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Title : Butter Knife For Gua Sha
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Butter Knife For Gua Sha

How to gua sha for muscle adhesions apply oil over area of muscle adhesions indicated by pain lack of mobility lack of free motion of the skin andor a thickened tight feeling in the area. A home fix self treating with the wrong tools and without expert help can cause more harm than good.

In folk healing traditions gua sha might be done with a soup spoon or a coin its called coining in some regions for a reason.

Butter knife for gua sha. Stroke downward in quick short 5 inch or 11 cm strokes at a comfortable but firm level of. The rounded tip also is able to reach tight spots. I have seen patients try to perform a graston like technique at home using butter knives or wrenches.

However for plantar fasciitis pain you will need to be scraped on your entire calf muscle. You can purchase one made from wood made by dr. You need to look harder around your house for a larger tool as well.

Heres everything you need to know. Lid blunt end of butter knife or any smooth rounded edge. A rounded edge instrument is used.

One of my patients had intuitively starting doing gua sha to herself using the dull edge of a butter knife. Unfortunately they often apply too much pressure or target the wrong areas making the problem worse. How is gua sha used in breaking up scar tissue.

Youd be surprised at what this simple face massage can do. Gua sha facials and at home gua sha tools are becoming more and more popular and for good reason. It allows you to work on larger muscles such as the hamstrings and quads effectively.

In asia a ceramic soup spoon smooth coin or slice of buffalo horn is used. Patented ergonomic massage and iastm edge physical therapy tool for adhesions trigger points myofascial pain. By stimulating circulation and lymphatic flow gua sha keeps skin healthy clear and youthful.

Buy the wave tool the ultimate soft tissue release tool. You can also use a metal cap with a rounded lip the non sharp end of a butter knife or the round end of a wrench. Butter knives make great gua sha tool.

Of course you should use the dull edge not the wedged side. Christensen or improvise with a spoon back end of a butter knife jar lid or ceramic soupspoon. Typically for smaller body parts all you need is a spoon or butter knife.

I highly recommend getting or making your own gua sha tool and adding this self care ritual to your daily or weekly practice. Different shapes work better on different areas of the body. If you have some experience with doing gua sha at home you should consider getting a real gua sha tool.

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